About Us

Endurance Hub was formed by Roman Lacko & Shane Castle, who became training partners & great friends through their mutual love for Triathlon! Our passion for sport, coupled with a wealth of experience in Personal Training, Coaching & Nutrition gave them the idea to start helping others achieve their goals!


And so, ENDURANCE HUB was born……..

Shane Castle



Shane has spent many years competing in a number of different sports at various levels. Being a qualified Personal Trainer & Sports Coach, his passion lies with working with others in order to help them achieve their goals.

Roman Lacko



My coaching philosophy is "train smart and race hard".

Consistency, Recovery, Structure and Balance in your training are the key elements to succeed. My ultimate goal is to watch athletes achieve their goals while being healthy and injury free.



· Level 3 Personal Trainer & Sports Coach

· Certified Nutrition Consultant

. Ironman University: Sports Nutrition for Endurance Athletes



· 2 x 70.3 – PB – Grafman (5.16.12)

· 3 x 140.6 – PB - IM Barcelona ( 10.12.43)

· Various shorter distance triathlons, duathlons & half marathons


· IRONMAN Certified Coach



. 5th at the ETUEuropean Championship middle distance 2017

· 8 x 70.3 – PB – Euro Champs Herning Denmark (4.25.57)

· 5 x 140.6 – PB - IM Barcelona ( 9.30.49)

· GB Age-Group Team Qualifier

· Various shorter distance triathlons, duathlons & marathons


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