FULLY BESPOKE TRAINING PLANS


  • Initial meeting to review training history, objectives and goals (in person on skype call)
  • Weekly training sessions delivered via TrainingPeaks
  • Unlimited email support for the duration of your plan
  • Montly reviews
  • Pre-race meetings or skype call, race strategy, pacing and nutrition


Cost: £75 per month



STRENGTH & CONDITIONING PLANS


  • Bespoke strength & conditioning plan designed to boost your training plan
  • Includes: toning & general conditioning, lean muscle mass, core strength
  • Sport-specific
  • Plans reviewed & amended fortnightly
  • Unlimited email/phone support for the duration of your plan


Cost: £50/month or £105 for 3 months

FULLY BODY COMPOSITION ANALYSIS


Test provides a comprehensive view of body composition balance.


  • Weight, Total Body Water, Dry Lean Mass, Lean Body Mass, Body Fat Mass, Skeletal Muscle Mass,
  • Body Mass Index, Percent Body Fat, Segmental Lean Analysis,
  • Body Composition History, Body Fat-Lean Body Mass Control, Basal Metabolic Rate,
  • Segmental Impedance at each Frequency

 

Cost: £49

NUTRITION PLANS


  • Bespoke nutrition plan designed around your needs, goals & lifestyle
  • Plans reviewed & amended fortnightly
  • Unlimited email/phone support for the duration of your plan


Cost: £120 for an initial 3 month block

10% off another 3 month block


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