FULLY BESPOKE TRAINING PLANS
- Initial meeting to review training history, objectives and goals (in person on skype call)
- Weekly training sessions delivered via TrainingPeaks
- Unlimited email support for the duration of your plan
- Montly reviews
- Pre-race meetings or skype call, race strategy, pacing and nutrition
Cost: £75 per month
STRENGTH & CONDITIONING PLANS
- Bespoke strength & conditioning plan designed to boost your training plan
- Includes: toning & general conditioning, lean muscle mass, core strength
- Sport-specific
- Plans reviewed & amended fortnightly
- Unlimited email/phone support for the duration of your plan
Cost: £50/month or £105 for 3 months
FULLY BODY COMPOSITION ANALYSIS
Test provides a comprehensive view of body composition balance.
- Weight, Total Body Water, Dry Lean Mass, Lean Body Mass, Body Fat Mass, Skeletal Muscle Mass,
- Body Mass Index, Percent Body Fat, Segmental Lean Analysis,
- Body Composition History, Body Fat-Lean Body Mass Control, Basal Metabolic Rate,
- Segmental Impedance at each Frequency
Cost: £49
NUTRITION PLANS
- Bespoke nutrition plan designed around your needs, goals & lifestyle
- Plans reviewed & amended fortnightly
- Unlimited email/phone support for the duration of your plan
Cost: £120 for an initial 3 month block
10% off another 3 month block
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