Training Plans

 

FULLY BESPOKE TRAINING PLANS

FULLY BODY COMPOSITION ANALYSIS

 

Test provides a comprehensive view of body composition balance.

 

  • Weight, Total Body Water, Dry Lean Mass, Lean Body Mass, Body Fat Mass, Skeletal Muscle Mass,
  • Body Mass Index, Percent Body Fat, Segmental Lean Analysis,
  • Body Composition History, Body Fat-Lean Body Mass Control, Basal Metabolic Rate,
  • Segmental Impedance at each Frequency

Cost: £49

NUTRITION PLANS

 

  • Bespoke nutrition plan designed around your needs, goals & lifestyle
  • Plans reviewed & amended fortnightly
  • Unlimited email/phone support for the duration of your plan

 

Cost: £90 for an initial 3 month block

10% off another 3 month block

 

STRENGTH & CONDITIONING PLANS

 

  • Bespoke strength & conditioning plan designed to boost your training plan
  • Includes: toning & general conditioning, lean muscle mass, core strength
  • Sport-specific
  • Plans reviewed & amended fortnightly
  • Unlimited email/phone support for the duration of your plan

 

Cost: £30/month or £85 for 3 months

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